AqlaWhat is happening right now?
Choose the situation closest to what you are experiencing. This page gives an immediate practical next step and does not require sign-in.
The craving is strong right now
You do not need to decide the rest of your life right now. Focus only on the next ten minutes.
- Delay the decision to use for ten minutes.
- Move away from the nicotine source or change location now.
- Occupy your hands and attention with one short, specific task.
- Read your personal craving card below if you have a saved plan.